Exercise Cycle 2021: Best Cycling Machine and Exercise Bike

Why Exercise Cycle?

For your fitness you must buy an exercise cycle, because cycling is one of the best exercises. It not only keeps you physically active but also protects you from serious diseases like obesity, heart problems, cancer, mental illness and many more. We often ignore our health because of our hectic lifestyle. It is essential to stay physically and mentally fit and healthy. We should remember that health is more important than wealth (the age-old saying “Health is Wealth”). Following a regular exercise regimen provide you with a happy and healthy life, and it also contributes to productivity. Cycling has so many benefits, therefore investing in the best exercise cycle is very important.

List of 5 best exercise cycle in India

With so many models and variants available in the market, it gets difficult to select which exercise bike to buy. Therefore, after thorough research, we have listed the 5-best exercise cycle that you may purchase online (amazon) or offline as per your convenience.

1. Sparnod SAB-05 Exercise Cycle for Home & Gym

Best Exercise Cycle
Sparnod SAB-05 Exercise Cycle

A notable brand in the fitness industry is Sparnod that offer fitness, sports equipment and accessories online. It was founded in Dubai in the year 2019 and is known for manufacturing top-quality, premium products. The company manufactures treadmills, massagers, exercise cycles, ellipticals, etc.

SAB-05 exercise cycle from Sparnod comes with a backrest and adjustable resistance. This exercise cycle gives you a full-body workout as it comes with dual moving handlebars that move back and forth (to target upper body muscles). You experience a workout similar to an elliptical cross-trainer. With this workout cycle, you can adjust the resistance level through the tension controller knob. This workout cycle can take a maximum user weight of 100 kg. Sparnod SAB-05 is one of the best exercise cycles for a workout.

The brand offers a 1-year warranty on part failure and any manufacturing defect. It is a DIY (Do It Yourself) installation. For more assistance on installation, you may video call on +916 740 5266 or call their customer support on +91 70459 36850.

Specifications: Sparnod Exercise Cycle

BrandSPARNOD FITNESS
ColourBlack
Back RestYes
Product Dimensions (LxWxH)42 x 18 x 41 Inches
Product Weight18 kg
Resistance MechanismAir
Display TypeLCD
Material TypeAlloy Steel
Maximum Height Recommended6 feet
Information Displayed on MonitorSpeed, Time, Distance, Calorie
StyleSAB-05 | With Back Support
Country of OriginIndia
Handle TypeMoving
Maximum User Weight Recommended100 kg
Resistance SystemAir Resistance and Belt Tension
Resistance AdjustmentTension controller knob to adjust belt tension
Seat AdjustmentAdjustable Height
Specifications of Sparnod exercise cycle

Features: Sparnod SAB-05 Exercise Cycle

  1. This exercise cycle is ergonomically designed.
  2. It has moving arms that move back and forth and helps to target your upper body muscles. You can also set the handles to stationary mode.
  3. This exercise cycle gives you a variable workout intensity. You can adjust the resistance level as per your need with the tension controller knob.
  4. The LCD shows the track of time, speed, distance and calorie.
  5. This exercise bike comes with a comfortable seat, and you can adjust its height.
  6. The pedals have straps and can be locked to avoid slipping of feet.
  7. The exercise bike comes with an anti-slip wider base that provides better stability.

Pros and Cons: Sparnod Exercise Cycle

Pros of Sparnod Exercise CycleCons of Sparnod Exercise Cycle
Backrest for a comfortable workoutNothing
Digital monitor
Mobile holder
Height-adjustable and cushioned seat
Stationary handle lock
Fan based resistance
Pros and Cons of Sparnod Exercise Bike

You can also check out Sparnod’s Exercise Cycle SAB-03

2. Reach Exercise Cycle

Reach Air Bike
Reach Air Bike

Next on the list is the Reach. It is one of the top-rated brands that provide massage chairs, exercise cycles, treadmills, dumbbells, etc. Reach started its journey in 2013 and is known for its innovative, safe, high-quality and powerful gym equipment. The products are reasonably priced, and the brand provides friendly and quick customer service.

Reach Air Bike offers you both elliptical (cross-trainer) and cycle that targets both upper and lower body. The air bike is durable and elegantly designed and can take a maximum user weight of 100 kg. This exercise bike gives you a total body cardio workout at home. It comes with belt resistance technology and features like a belt drive system, anti-slip pedal straps, etc. Reach Air Bike is the most reliable exercise cycles to buy to reach your fitness goals.

The brand offers a 1-year warranty on the product. For any query or assistance, you can reach their customer support on 8956212345.

Reach Exercise Cycle: Specifications

BrandReach
ColourMulti-colour
Product Dimensions (LxWxH)21 x 62 x 92 cm
Product Weight20 kg
Resistance MechanismAir
Drive SystemBelt
Display TypeLCD
Information Displayed on MonitorSpeed, Calories Burned, Time, Distance
Country of OriginIndia
Maximum User Weight Recommended110 kg
Resistance SystemBelt Drive System
FlyWheelBelt Drive System
Pedal TypePedal with Strap
Seat AdjustmentVertical Seat adjustment
Components in the boxExercise Cycle & User Manual along with spanner
Reach Air Bike Exercise Cycle’s Specifications

Reach Air Bike: Features

  1. This exercise cycle comes with an adjustable tension knob that lets you set the resistance level according to your workout intensity (beginner to advanced).
  2. Pedals of the workout cycle are placed close together to provide you with a true cycling experience.
  3. The large, cushioned adjustable seat can adjust to various heights. This exercise cycle gives you a comfortable posture and a smooth workout experience.
  4. The handlebars of the exercise cycle are stuffed with high-density foam that provides a comfortable grip.
  5. You can set the handles to stationary mode for a lower body workout. Or, for a complete body workout, you may use the moving handles. (engages arms and upper body just like cross-training bike)
  6. The pedals come with straps to ensure stability. You can easily put your feet into the pedals and secure them with adjustable straps.
  7. This exercise cycle comes with an LCD monitor. The LCD screen displays speed, the time elapsed, distance and calories burned.
  8. The resistance knob allows you to increase or decrease the intensity of your workout.
  9. It comes with a belt drive system that requires less maintenance, ensures correct pedalling technique and works efficiently and silently.

Reach Air Bike: Pros and Cons

Pros of Reach Air Bike Exercise CycleCons of Reach Air Bike Exercise Cycle
Lightweight and PortableNothing
Comfortable backrest
Durable
Adjustable and comfy seat
Anti-slip pedals with straps
Cushion handle grip with Stationary handle lock
Recommended by professionals
Provides great after-sales service
Reach Air Bike Exercise Cycle’s Pros and Cons

3. FITNESS-WORLD-Eazy-Bike-for-Home-and-Gym

FITNESS WORLD Eazy Bike
FITNESS WORLD Eazy Bike

The Fitness World is a reliable brand known for manufacturing high-quality, innovative and durable fitness products. Fitness World started its operations in the year 1993. Since then, the company has come a long way and has a large customer base. The company manufactures treadmills, exercise cycles, ellipticals, massage chair, fitness accessories, etc.

Fitness World’s Eazy Bike (workout cycle) is easy to use and fits in minimum space. This exercise cycle allows you to adjust resistance, inclination and speed. It comes with a Magnetic 8-level resistance system that gives a good variation in resistance programs for an effective cardio workout. It is one of the best exercise cycles to buy for home, gym, corporate or hotel.

For a free video-call assistance for installation, call their customer support on 8860086056.

Specifications: Fitness World’s Eazy Bike

BrandFITNESS WORLD
ColourSilver
Product Dimensions (LxWxH)47 x 16 x 9 inches
Product Weight17  kg
Resistance MechanismMagnetic
Material TypePlastic
Display TypeLCD
Information Displayed on MonitorSpeed, Time, Pulse rate, Distance, Calories burned
Country of OriginChina
SizeLarge
Components in the boxFitness Bike
Specifications of Fitness World’s Exercise Cycle

Features: Fitness World’s Eazy Bike

  1. The Eazy bike comes with a digital display and a stylish console. The LCD shows speed, time, distance, calories burned, and you can monitor pulse rate with the pulse sensor on the handlebars.
  2. You can fold the exercise cycle for easy mobility (wheels for transportation) and store it easily. Hence with the ergonomic X-Frame, the exercise cycle looks elegant and does not occupy much space in your room.
  3. This workout cycle comes with an 8-level Magnetic Resistance system which provide you with a more intense and challenging workout.
  4. You can adjust the resistance, speed and incline levels depending on the intensity of your workout.
  5. Fitness World’s exercise cycle is equipped with an anti-skid base. It ensures the exercise cycle’s sturdiness and stability.
  6. It comes with adjustable antislip pedals that secure your feet and give you a comfortable cycling experience.
  7. The workout cycle is equipped with cushioned backrest and seat. You can adjust the height of the seat with a knob below the seat. Also, you can fold the backrest to save space.
  8. This exercise cycle has a solid steel frame that makes it durable.
  9. The ergonomic handlebars and handrails have cushioned grip.

Pros and Cons: Fitness World’s Exercise Cycle

Pros of Fitness World’s Exercise CycleCons of Fitness World’s Exercise Cycle
Foldable (easy to fit in little space)Expensive
Lightweight and Wheels makes it easy to transport
Comfortable and stylish
Durable (solid steel construction)
Foldable, cushioned backrest
Antislip, adjustable pedals with straps
Anti-skid base
Pulse sensor
Pros and Cons of Fitness World’s Exercise Cycle

4. Evoke Ojas-110 Exercise Cycle with Moving Handles for Home Gym at Home

Evoke Ojas-110 Exercise Cycle
Evoke Ojas-110

The exercise cycle Evoke Ojas-110 comes with a Wool-felt belt resistance. This exercycle offers you both upper body and lower body workout. The belt resistance technology gives efficient performance and is more durable. This stationary bicycle is equipped with an adjustable tension knob that lets you set variable resistance according to your workout intensity (beginner or intermediate or advanced). Ojas-110 is one of the best exercise cycles to attain your workout goals at home.

For installation or service support, you can contact their customer support on 9311492955.

Specifications: Workout Cycle

BrandEvoke
ColourBlack
Product Dimensions (LxWxH)41x24x46 inches
Product Weight22 kg
StyleWith Normal Seat
Material TypeBlend
Display TypeLCD
Information Displayed on MonitorSpeed, Calories Burned, Time, Distance
Country of OriginIndia
Maximum User Weight Recommended100 kg
Resistance SystemBelt Resistance
FlyWheelBelt Drive System
Seat AdjustmentVertical Seat adjustment
Evoke Ojas-100 Exercise Cycle’s Specifications

Features: Evoke Ojas-110

  1. This exercise cycle comes with moving handles that engage your arms and upper body to provide you with a full-body workout.
  2. It gives you a dual workout option. With moving handles, you can engage your arms or upper body for a full-body workout. Or you can simply use the stationary handles for lower body workout.
  3. Ojas-110 works on belt resistance technology which improves pedalling, reduces momentum-based recovery, operates quietly and efficiently.
  4. It comes with an adjustable tension knob that allows you to set the resistance level as per your workout intensity.
  5. The pedal cranks are placed close together that gives a true cycling experience and ensure the right posture.
  6. Non-slip wide pedals with strap provide more stability and secure the feet properly.
  7. This exercise cycle is equipped with cushioned and adjustable seat. It allows you to set your seat according to your height to give you a comfortable posture and safe cycling experience.
  8. It comes with an LCD digital monitor that displays elapsed time, speed, distance and calories burned. The display screen is battery-operated.

Pros and Cons: Evoke Ojas-110

Pros of Evoke Ojas-110 Exercise CycleCons of Evoke Ojas-110 Exercise Cycle
Lightweight and PortableNo backrest
Antislip pedals with strapsA bit noisy at times
Maintenance-free belt
Cushioned handle grip with Stationary handle lock
High-quality
Evoke Ojas-110 Exercise Cycle’s Pros and Cons

5. Exercise Upright Bike PowerMax Fitness BU-200

PowerMax Fitness BU-200 Exercise Bike
PowerMax Fitness BU-200

A renowned brand PowerMax is known for manufacturing fitness equipment. The company is known for providing the highest quality and affordable products. PowerMax offers easy installation and great customer support. The brand manufactures treadmills, exercise cycles, massagers, bench, etc.

BU-200 from PowerMax is one of the best exercise cycles to attain your workout goals at home. It is stylish and comes with a fully adjustable, cushioned, gel seat that ensures a sweat-proof seat. This exercise cycle is equipped with an LCD screen that displays speed, time, distance, calories burned, pulse and odometer. The belt system provides you with a smooth and silent workout. This workout cycle has a micro-adjustable tension control knob that allows you to set your workout intensity (beginner, moderate or advanced).

The brand offers a 1-year limited warranty on the exercise bike. For installation, you can call their customer support on 8080-269-269.

Specifications: Exercise Cycle

BrandPowerMax Fitness
ColourRed & Silver
Product Dimensions (LxWxH)42.9 x 108 x 72.9 cm
Product Weight10.5 kg
Resistance MechanismMagnetic
Drive SystemBelt
Display TypeLCD
Information Displayed on MonitorSpeed, Heart Rate, Time, Distance,
Frame MaterialSteel
Material TypeAlloy Steel
Maximum User Weight Recommended100 kg 
Seat AdjustmentVertical seat adjustment
Components in the boxExercise Bike, Parts and Tools for Assembly, User Manual and Warranty Card
Specifications of PowerMax Fitness BU-200 Exercise Bike

Features of PowerMax Fitness BU-200 Exercise Bike

  1. This exercise cycle comes with a flywheel with a belt drive mechanism that offers smooth, silent and efficient performance.
  2. The PowerMax Fitness Exercise Bike workout bike is equipped with an LCD monitor that displays time, distance, speed, calories burned and monitors pulse rate.
  3. The handlebar of the exercise bike comes with heart rate sensors.
  4. It comes with an adjustable cushioned seat and handlebar. It allows you to set the height of the seat for a comfortable workout.
  5. The anti-skid pedals come with adjustable foot straps. It ensures a smooth and secure grip on your feet.
  6. This exercise cycle has a micro-adjustable tension control knob to set the resistance levels according to your requirement.
  7. It is equipped with wheels for easy mobility.

Also Check: PowerMax Fitness BU-201 Dual Action Air Bike/Exercise Bike with Back Support System for Home Workout (Backrest)

Pros and Cons: PowerMax Fitness BU-200 Exercise Bike

Pros of PowerMax Fitness BU-200 Exercise BikeCons of PowerMax Fitness BU-200 Exercise Bike
Heavy gauge steel mainframe (good quality) provides durabilityNo backrest
Ergonomic and compact designGive jerks
Cushioned adjustable seatResistance levels not for advanced levels
Heart rate sensor on handlebars
Foam grip handles
Magnetic resistance mechanism
Pros and Cons of PowerMax Fitness BU-200 Exercise Bike

Benefits of Exercise Cycle

There are endless benefits to cycling. It is a great low-impact and cardio workout. Besides just the physical benefits, cycling provides you with a whole lot of health benefits. It is safer than cycling on the road. Cycling is beneficial for people of all ages and men or women. Cycling is a fun way to get fit.

Here are some of the benefits of regular cycling:

  • Boosts energy
  • Tones your lower body muscles, especially legs
  • Lowers blood pressure
  • Improves cardiovascular fitness
  • Reduces risk of diabetes
  • Burns calories
  • A good exercise during pregnancy (consult your doctor)
  • Increases stamina
  • Builds strength
  • Reduces stress levels
  • Decreases risk of cancer
  • Improves mental well-being
  • Gives better sleep
  • Great for immunity
  • Improves digestion
  • Burns belly fat
  • Reduces the risk of chronic diseases
  • Decreases anxiety and depression

How to choose exercise cycle (things to consider)

The exercise cycle offers you several health benefits. Because of our busy schedule, we often don’t give much importance to our health. Hence, having basic gym equipment at home becomes convenient for you to exercise as per your own time. A smart exercise cycle helps you in shedding the extra kilos and maintain a healthy lifestyle. There are numerous models available in the market, which may lead to confusion. Therefore, here are a few points mentioned on how to choose an exercise cycle:

Things to consider before buying an exercise bike

  1. Style: Basically, there are three kinds of exercise cycles- recumbent, air and upright.
  2. Resistance Levels: It creates resistance on the pedals, which increases or decreases the intensity of the workout. Some models come with knob or keypad buttons that let you select the resistance.
  3. Durability: You should definitely look for the material, style, construction, weight, etc.
  4. Check for a comfortable seat and backrest because they provide proper posture and support to the spine while exercising.
  5. Adjustability: Consider an exercise cycle whose seat, handlebars and pedals can be adjusted according to you.
  6. Quality of the belt: Look for belts that are made of good quality materials so that it lasts longer.
  7. The pedals should be wide and comfortable and have strap support to prevent slipping.
  8. Weight-load Capacity: Check the weight a bicycle can take. Usually, exercise bikes can handle weight up to 100 kgs.
  9. Height Adjustments: Check the minimum and maximum height requirement mentioned on the exercise bike.
  10. Look for features like a display screen, Bluetooth connectivity, cushioned seat and handlebars, warranty, back support, a built-in activity tracker that tracks time, distance, speed, calorie and pulse sensors.
  11. Cost: Mostly, good exercise cycles come under ₹15000.
  12. Brand: Buy exercise bikes from reputed brands for the best comfort, after-sales assistance and warranty.
  13. Warranty: Most of the exercise cycles are of good build quality and therefore requires lesser repairs. But, look for an exercise cycle that comes with a 1-year warranty to be prudent.
  14. Look for different exercise programmes like interval, cross and aerobic training workouts.
  15. Noise and space should also be considered.

Which is better exercise bike or treadmill?

The treadmill is better if you want to burn more calories. But if your body weight is more, you may hurt your knees and back. So, exercising on a cycle is more convenient as it does not hurt your knees or back. Hence, you should choose according to your requirements.

Types of Exercise Cycle

You will find various types of exercise cycle in the market. Each kind of exercise cycle targets different areas. Some are good for an intense workout, while some are good for a low impact workout or injury recovery exercise. The different types of exercise cycle are:

Upright Exercise Cycle

Upright Exercise Cycle is also known as Static Exercise Cycle and a popular choice for home use. It comes with movable handles. The upright exercise bike is economical, easy to use and compact. It is used for a low-impact cardio workout and is good for toning your muscles and strengthening your legs.

Recumbent Exercise Cycle

The recumbent exercise bike is similar to the upright ones, but it comes with back support. The seat is more comfortable than the upright exercise cycle. A recumbent exercise cycle burns calories as well as gives a comfortable workout. It targets the glutes and muscles of the lower stomach. It is less effective for an upper-body workout. This cycle also benefits people with knee or back injuries.

Hybrid or Combination Exercise Cycle

It is a combination of the upright and recumbent exercise cycle. This cycle is meant for the entire family. It provides you with a wide range of exercises for your leg and lower abdominal.

Studio Bike

It provides a greater range of resistance levels to make your workout more intense and strenuous. It is an excellent choice for athletes, sportsperson and for those who want an intense workout.

Self-Powered Exercise Bike

As the name suggests, this exercise cycle does not need to be placed near a socket. It operates on an in-built generator. A self-powered bike is a bit expensive.

Air Bike

It is also known as a cross-trainer or fan bikes and is similar to the spin exercise cycle. It functions with wind resistance, moves back and forth and has movable arms. Air bike gives you a whole-body strenuous workout. The resistance level increases with your pedalling speed. Good for a simultaneous or independent workout for both the upper and lower body.

Smart or Interactive Exercise Cycle

It is very much similar to the studio exercise cycle but comes with an in-built screen. You can connect with different apps or programs or spinning classes. It is an expensive exercise cycle.

Spinning Exercise Cycle

It is similar to an upright exercise cycle and equipped with flywheels. It allows you to pedal in the standing position for a more rigorous workout. The spinning exercise cycle helps in burning more calories by generating more resistance. It gives a high-intensity workout and targets the lower body, legs, glutes, abs and upper body.

Mini Exercise Cycle

The mini exercise bike is portable and lightweight. It is inexpensive and good for people who are taking therapy. It burns fewer calories as compared to other exercise cycles. With a mini exercise cycle, you can exercise sitting on a bed or a chair. It comes with a stabilizer and a display screen that shows time, speed and calories burned.

What is the difference between manual and electric exercise bike?

A. With an electric bike, you can preset the workout course. It allows you to set duration, intensity level, path (rolling or steep hills), etc. Whereas in the manual exercise cycle, you can only adjust the resistance level with a manual knob. The speed of the exercise cycle depends on the movement of your legs.

The electric exercise cycle tracks RPM, elapsed time, speed, distance, total calories burned, allowing you to adjust the workout difficulty accordingly. Upright, recumbent bike, etc., are some of the electric exercise cycles.

How to use the exercise cycle

Cycling is the most basic exercise equipment. It is easy to use. The basic instructions you need to follow are:

  1. Adjust the seat of the cycle according to the type of exercise cycle you have purchased. For example, with the recumbent bike, the seat is adjusted either forward and back, whereas with some cycle the seat is adjusted up and down. Adjust the seat according to your height. Your arms should be at shoulder level.
  2. Your legs should properly reach the pedals. There should be no strain on your hips or knees to pedal.
  3. Set the resistance.
  4. On the display screen, you will see exercise levels RPM (revolutions per minute you are cycling), time and heart rate.
  5. Tighten the straps of the pedal so that your feet do not slip while cycling.
  6. There are several programs like the fat burn, normal, hill training, etc. You may select the programs according to the workout you want to do.
  7. Press the start button on the machine or just start pedalling. You can stop anytime by pressing the stop button. You can also set a timer and select the program.

Precautions to take while using the exercise cycle

Although stationary cycles are convenient to use, you should take certain precautions as there is room for injury. Some of the things you should take care of are:

  1. Wear exercise clothes that are fit, not loose.
  2. Pedal with your foot. Do not just pedal with your toes, as it could bring on cramps.
  3. Sit in an upright and straight posture. Do not hunch over as it could cause neck and back pain.
  4. Take a break if you develop muscle aches.
  5. Your upper body is not used much during cycling as it is not a total-body workout.
  6. You may wear a knee cap while cycling if you have knee problems.

FAQ

Q. Which is the best exercise bike for weight loss or fitness?

A. Upright and air bike both are ideal for losing weight.

Q. What speed should I cycle at?

A. The speed of the cycle should be between 60 RPM and 90 RPM. It will provide a good workout.

Q. Are exercise cycles beneficial for weight management?

A. Cycling is a good exercise to burn fat and to control body weight. It also develops and repairs muscles.

Q. How to lose weight by cycling machine?

A. If you want to burn calories and body fat, you may follow these steps:

  • Start cycling at low-intensity for 8-10 minutes.
  • Increase the intensity to medium for 5-6 minutes.
  • Vary between high intensity (for 2-3 minutes) to medium intensity (for 5-6 minutes) for a total of 20-30 minutes.
  • Before finishing, cycle at a low intensity for the next 5-10 minutes.

Q. For how much duration should you exercise on a bike every day?

A. You can ride for half an hour daily for a good workout. You may start with 10 minutes and then go up to 30 minutes.

Q. Can you ride an exercise bike daily?

A. One should perform some sort of physical activity daily to maintain physical and mental fitness. Cycling helps burn fat and enhances cardiovascular health. You may take a day off to let your muscles recover.

Q. Is riding a stationary bike better than walking?

A. Walking is a good option if you are just looking to improve overall health. Cycling is a great option for losing weight and burning calories.

Q. Is the mini exercise bike really effective?

A. The mini exercise bike is not quite effective. It is portable so you can exercise while travelling.

Q. Can you lose belly fat by cycling?

A. Yes, cycling will help in reducing belly fat.

Q. What are disadvantages of cycling?

A. Regular or vigorous cycling might damage knee joints. Just doing cycling may get boring, and you should do other cardio exercises as well.

Q. Which is better recumbent or upright cycle?

A. Recumbent bike comes with back-rest support. So, if you have back pain and cannot sit straight without support, recumbent bikes are for you.

Q. What are different types of resistances?

A. The different types of cycles have different types of resistances. The rotation of the wheel fan causes resistance. Resistance in an air bike is caused by air friction by a large fan. The upright cycle has a control knob to adjust resistance produced by belt tension. In the recumbent cycle, there is a magnetic resistance mechanism.

Also Check:

5 Best Treadmill in India to Buy

Best massage chair in India

Thank You for taking out your precious time to read our article. I hope it benefits you in some way. We would love to read your valuable opinions and highly appreciate any new suggestions. So please leave your comments below. Happy Shopping!

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